Thermogenesis is how our body makes heat and burns calories. It's affected by what we eat, how active we are, and the temperature around us. By using thermogenesis, you can increase your fat burning and get a leaner body.
- Exercise regularly to boost thermogenesis and burn more calories.
- Eat spicy foods and drinks with thermogenic compounds like capsaicin.
- Be in cooler temperatures to activate brown fat and help burn fat.
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